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Recovery Protocols

Not every session wrecks you the same way. A three-hour surf in cold water is not the same as a 50-mile ultra. The compounds are the same — the stacking, timing, and dosing change with the scenario.

Post-Surf Recovery

Scenario: Cold-water immersion, repetitive paddle strain, UV exposure, salt abrasion.
Focus compounds: BPC-157 (tendon/ligament repair), TB-500 (systemic inflammation), GHK-Cu (skin barrier restoration).
Window: Within 2 hours of exiting the water. Cold exposure amplifies the inflammatory cascade — early intervention matters.

Climbing & Bouldering

Scenario: High-load finger/forearm tendons, eccentric muscle damage, skin tears.
Focus compounds: BPC-157 (tendon-specific, pulley injuries), TB-500 (broad soft-tissue), Epithalon (recovery sleep quality).
Window: Evening session — prioritize sleep-quality compounds alongside repair.

Ultra-Endurance

Scenario: Cumulative oxidative stress, GI permeability, muscle protein breakdown, sleep disruption.
Focus compounds: SS-31 (mitochondrial protection), BPC-157 (gut-barrier repair), MOTS-c (metabolic resilience), DSIP (sleep architecture).
Window: Multi-day protocol — pre-event loading, intra-event support, 7-day post-event recovery.

Weekend Warrior

Scenario: Infrequent high-intensity — ski weekends, pickup games, yard sprints. Undertrained for the load.
Focus compounds: BPC-157 (acute soft tissue), TB-500 (broad anti-inflammatory), GH secretagogue (recovery sleep + anabolic support).
Window: Same-day through 72 hours. DOMS peaks at 48h — the protocol bridges the gap.

Trail & Mountain

Scenario: Altitude exposure, eccentric descent loading, UV at elevation, dehydration.
Focus compounds: Epithalon (altitude sleep disruption), BPC-157 (knee/ankle repair), MOTS-c (metabolic stress at altitude).
Window: Begin 48h pre-ascent for altitude protocols; standard post-session for mechanical repair.

These protocols are for research reference only and are not medical advice. Detailed protocol guides with dosing tables, scenario photography, and athlete case studies are in preparation. View our published lab results on the Lab Results page.